Should You Swing Your Reverse Hypers? The Reverse Hyper is arguably one of the best exercises for your lower back. It works by stabilizing your upper body on a table while your lower back, glutes, and hamstrings work to lift your feet behind you. But there are mixed opinions on whether you should swing your legs or not... Now, I've had my reverse hyper for a few months and I've tried everything—swinging, no swinging, super heavy, light, slow, fast—and to be honest, I prefer the swinging variatio
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Should You Swing Your Reverse Hypers? The Reverse Hyper is arg…
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4.2K views · 141 reactions | Glute Building Tip #21: A Reverse Hyper Variation To Supercharge Your Glute Gains ————— The reverse hyper is a great exercise in itself for building the posterior chain (both double leg and single leg). There's another variation we love to use that is very effective in hitting the glutes from multiple angles. Check out coach @mj_van demonstrating it and me coaching it up. | Vigor Ground Fitness and Performance | Facebook
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4.2K views · 141 reactions | Glute Building Tip #21: A Reverse Hype…
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Reverse Hypers: A Great Exercise You're Not Doing!
Reverse Hypers: A Great Exercise You're Not Doing!
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thefittingrooms.london
Reverse Hyper Setup Hack using a band and a Roman Chair. If you've never done reverse hypers (not every gym has a Reverse Hyper machine), you're missing out on a fantastic exercise for strengthening, decompressing and rehabbing the lower back. Basically, you're anchoring your upper body while raising your lower body up and back. At the bottom, the lower back gets nicely unloaded. The reverse hyperextension was invented by Louie Simmons to help heal a serious back injury (as in broken, so yep, se
Reverse Hyper Setup Hack using a band and a Roman Chair. If you'v…
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