That question - “What is their nervous system responding to?” - is the difference between fighting against your child and supporting them through dysregulation. Here’s what this looks like in real moments: Morning shoe meltdown: Instead of: “You’re being so difficult. Just put them on!” Ask yourself: What’s happening in their body right now? Are they already overwhelmed from breakfast sensory input? Is the seam bothering them? Did they just transition from preferred activity? Then respond to the
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🌈 Sensory Breaks Are Not “Time Outs” - They’re Regulation Tools 💚 Sensory breaks aren’t about “fixing” behaviour, they’re about supporting nervous systems. Everyone’s brain and body need different kinds of input to stay calm, focused, and ready to learn. ✨ Some kids might need to move, stretch, or jump. 🌿 Others might need quiet, deep pressure, or a few minutes under a cozy weighted blanket. 🎨 There’s no one-size-fits-all, and that’s the beauty of it! When we offer sensory breaks as choices,
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