Spinal rotation exercises improve mobility by twisting the spine, with common examples including Supine Knee Drops (knees to one side on the floor), Cat-Cow, and Thoracic Rotations from hands-and-knees or seated positions, often involving reaching an arm overhead while keeping hips stable. Focus on controlled movement, breathing out as you twist, and keeping hips grounded for safety, with variations for upper (thoracic) and lower (lumbar) spine mobility. @anagomessantosss #pilates | Juliana Camp
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Spinal rotation exercises improve mobility by twisting the spine, with common examples including Supine Knee Drops (knees to one side on the floor), Cat-Cow, and Thoracic
Juliana Campos - Pilates. Bill Withers · Lovely Day. Spinal rotation exercises improve mobility by twisting the spine, with common examples including Supine Knee Drops (knees to one side on the floor), Cat-Cow, and Thoracic Rotations from hands-and-knees or seated positions, often involving reaching an arm overhead while keeping hips stable ...
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Let's discuss spinal movements: flexion, extension, rotation, and lateral flexion. If you ever attended my class - I always include plenty of those! Why? Integrating these movements into your regular routine can prevent stiffness, lower the risk of injury, improve posture, enhance overall flexibility, and promote a healthier, more resilient spine. Whether through Pilates or any other physical activity, prioritizing spinal mobility is crucial for maintaining optimal health and well-being. Have yo
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A little bit of lateral flexion and spinal rotation, feels fantastic to stretch after a weekend of gardening. Decompressing the spine and freeing the diaphragm. A great way to start the week. Have you booked your Pilates this week? #pilates #motivationalmonday #breathe #pilateslovers #pilatesreformer #pilatesinstructor | Anne Sexton Pilates
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Spinal rotation should come from your obliques—not momentum! The prayer position helps beginners feel the deep core muscles working, strengthening the lower back and improving posture. Try this for controlled, pain-free movement! | Clare's Pilates
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