Progressive Overload. You need to progressively overload your training to get quicker. If you do the same training over and over again, you will plateau. In fact it is often said that one sign of insanity is doing the same thing over and over and expecting a different result. To run fastest you need to increase the stress placed on your body over time to stimulate physiological adaptations that will lead to improved running performance. Here’s some ways you can progressively overload your traini
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Phil Mickelson and Tom Brady have both talked about doing overspeed and overload training, a strategy that Brady's throwing coach (and TPI Advisory Board member) Tom House helped pioneer. Overspeed and overload training is a component of our advanced Fitness and Power seminars. http://www.mytpi.com/certification | TPI
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