Chair Yoga is great for your brain!⁠ 🪑⁠ Many people who come to chair yoga classes are looking for strategies to improve brain health.⁠ ⁠🧠⁠ Let's break it down:⁠ ✨CONTRALATERAL MOVEMENTS (OPPOSITE ARM AND LEG)⁠ Contralateral movements help improve hemispheric communication across the corpus callosum - very valuable for improving executive function.⁠ ✨EYE YOGA (OCULOMOTOR DRILLS)⁠ Retina tissue is actually part of the central nervous system (isn’t that bananas!🍌) So that means that eye yoga af
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