Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
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To learn body rotation we recommend you to isolate the movement with drills, and subsequently implement it into your freestyle. What follows are three of our favorite drills that isolate the body rotation to teach you how to rotate to both sides, which wi | SwimGym
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Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones on the other, allowing the spine to move more evenly. Controlled rotation improves alignment, coordination, and body awareness, helping reduce uneven tension and support a more neutral, symmetrical posture. Torso rotation is most effective for thoracic scoliosis, because it directly targets the mid-spine, where rotation and
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Unlock the Power of Spinal Rotation! 🌀 Spinal rotation is powered by the internal oblique on one side and the external oblique on the opposite side, which work in perfect harmony and coordination! But that’s not all‼️ Deep rotators between the vertebrae, especially in the thoracic region, also ensure smooth and efficient spinal rotation. At Muscle and Motion, we regularly update our Movement Anatomy section to give you the latest insights for smarter, safer workouts. 📲💪 Click the link in our
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Torso rotation exercises can be very beneficial for scoliosis improveme…
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