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The Science of Healthy Aging: Six Keys to a Long, Healthy Life
Although growing older comes with a number of major life changes, science can help inform the things we do in the here in and now to forestall the most serious features of the aging self, promoting healthspan and not just lifespan. Build Muscle Muscle mass is one the best predictors of health and longevity. Muscle tissue is known to release its ...
158.3K viewsJul 19, 2021
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