Cast protector use explained to keep your foot dry with a dressing or cast on your foot
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Before an ankle arthroscopy begins, careful prep is key 👣✨ So, what is an ankle arthroscopy? It’s a minimally invasive procedure that allows us to look inside the ankle joint with a small camera. Patients may need this procedure for issues like: \t•\tAnkle instability \t•\tChronic ankle pain or swelling \t•\tCartilage damage \t•\tLoose bone or cartilage fragments \t•\tImpingement (when soft tissues or bone pinch during movement) The surgery itself typically takes about 15–30 minutes, and recove
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Because You Asked For It: Life After Top Surgery ⏱️✨ One of the most common questions I get after top surgery isn’t about scars — it’s about day-to-day life. So let’s walk through the big ones… because you asked for it. 🥗 When can I eat? Right after surgery, start light. A few crackers, something salty, and clear fluids like juice or water are perfect. Advance your diet slowly as you tolerate it. Most patients are back to a normal diet by the next morning. We want to avoid nausea or vomiting —
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