Leg press mistakes! Here’s a video demonstrating incorrect versus correct techniques for the leg press. Incorrect: ❌ 1. Avoid inward collapsing of the knees to prevent stress on the knee joint. ❌ 2. Ensure your hips remain firmly on the pad to prevent stress on the lower back. Correct: ✅ 1. Ensure your knees track over your toes for safer knee positioning. ✅ 2. Keep your hips planted on the pad to avoid lower back stress. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #workouttips #legp
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Don’t Make These Leg Press Mistakes‼️ Here is a video showing the wrong way vs the right way of performing leg press. ❌ 1) Knees collapsing inwards. Knee joint stress. ❌ 2) Hips lifting off of the pad. Lower back stress. ✅ 1) Knees tracking over toes. Safer for knees. ✅ 2) Hips planted to the pad. No lower back stress. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— If you’re desperate to start transforming your physique NOW and FED UP of not achieving results… And want to see progress FAST… 📤DM
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