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Un petit extrait de ma routine d'entraînement en contorsion. Une meilleure mobilité des épaules peut t'aider à gagner en amplitude, améliorer ta posture et faciliter des mouvements comme le pont ! 👉 Retrouve des programmes complets de mobilité et de souplesse sur Flexifit : https://flexifit.app Abonne-toi pour découvrir chaque semaine ...
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