What Science Proved About Zone 2 Cardio Will Shock You 🏃🔬
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YouTubeHidden Facts
What Science Proved About Zone 2 Cardio Will Shock You 🏃🔬
Science just proved these Zone 2 cardio facts! 🏃🔬 8 mind-blowing facts about Zone 2 cardio: ⚡ Zone 2 builds mitochondria — the only exercise that does this effectively 💀 150 minutes weekly reduces all cause mortality by 50% — more than any drug 🔥 Zone 2 burns fat exclusively — higher intensity burns sugar instead 💉 ...
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👉Рассмотрим исследование о влиянии силовых тренировок и кардионагрузок на кожу. (PMID: 37353523). Эластичность кожи выросла в обоих группах практически одинаково. Так же как и структура, она равноценно улучшилась. А вот толщина кожи после силовых тренировок выросла, а от кардионагрузок даже снизилась. 👉Силовые тренировки для всех систем организма полезны, я это в каждом втором видео говорю. (PMID: 22777332). Кардионагрузки, кстати, тоже полезная активность, прежде всего для сердечно сосудистой
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