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Learn Backbend FAST | Step-by-Step Beginner to Advance Routine @MuskanRanaYoga
4:26
YouTubeMuskan Rana yoga
Learn Backbend FAST | Step-by-Step Beginner to Advance Routine @MuskanRanaYoga
Unlock your backbend flexibility with this complete routine — perfect for beginners, intermediate & advanced levels! Aaj ki video mein aap seekhoge proper warm-up, safe technique, deep stretches and the right way to progress into advanced backbends like Wheel Pose, Drop-backs, Chest Opening & more. This routine will help you: Improve spine ...
637 views2 weeks ago
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BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
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