All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
nevertoooldtolift.com
What are reps and sets? A Beginners Guide to Strength Training
What are Reps and Sets? If you’re reading this post, you might feel confused by some of the language used in the gym. Don’t worry, you are not alone. Fitness and healthcare professionals often use…
Jul 3, 2022
Strength training Benefits
5:41
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
YouTube
Labrada Nutrition
6.5K views
Feb 15, 2024
22:43
Benefits of Strength Training
YouTube
Valley Health System
12.4K views
Aug 8, 2022
2:55
Benefits Of Resistance Training - Strength Training Benefits
YouTube
Whats Up Dude
83.2K views
Oct 11, 2018
Top videos
1:28
Forced Reps — What They Are and How to Use Them - Breaking Muscle
breakingmuscle.com
Jan 20, 2018
The 6 Types of Reps for Gains
t-nation.com
Jul 8, 2020
1:13
10 Effective Ways to Increase Reps on Any Exercise
wikiHow
Laila Ajani
40K views
7 months ago
Strength training Exercises
32:00
30 minute NO REPEAT Full Body Strength Training
YouTube
Kaleigh Cohen Strength
3M views
Jun 6, 2023
34:13
30-Minute Strength Training Workout With Dumbbells
YouTube
PS Fit
2.3M views
Jan 13, 2019
1:21
6 easy strength training exercises
YouTube
MD Anderson Cancer Center
2.6M views
Mar 4, 2019
✕
#1 by
U.S.News & World Report
for Cancer
1:28
Forced Reps — What They Are and How to Use Them - Breaking Muscle
Jan 20, 2018
breakingmuscle.com
The 6 Types of Reps for Gains
Jul 8, 2020
t-nation.com
1:13
10 Effective Ways to Increase Reps on Any Exercise
40K views
7 months ago
wikiHow
Laila Ajani
3:25
What Is The Purpose Of Reps In Fitness Training? - Stress Free Mi
…
1 views
2 months ago
YouTube
Stress Free Mindset
1:00
REPS explained in 1 minute (Back to gym basics)
79.3K views
Nov 28, 2024
YouTube
Lee Lem
0:28
What is a Rep and What is a Set in Strength Training
33 views
1 month ago
YouTube
Katherine's Masterclass
0:16
Understanding Reps in Fitness and Training
83.9K views
5 months ago
TikTok
totalicetrainingcentre
High reps vs. low reps: This is what’s better for building strength
…
1 month ago
runnersworld.com
2:26
What Are Repetitions (reps) In A Workout Routine? - Black Health J
…
8 views
2 months ago
YouTube
Black Health Journey
1:19
Reps in reserve explained
13.5K views
Jan 29, 2022
YouTube
Science Based Fitness
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.6K views
Sep 5, 2023
YouTube
Nuffield Health
9:51
Reps Explained | How to change up reps for grow more muscle
3.8K views
Mar 1, 2021
YouTube
Discipline Dave
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA
…
139.7K views
Jul 27, 2019
YouTube
Brandon Taft
2:31
What Rep Scheme Works Best For Strength Training?
1 month ago
YouTube
Fitness for College Students
3:48
What Do Reps And Sets Do For Fitness?
1 month ago
YouTube
Fitness for College Students
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W
…
26.7K views
Oct 31, 2020
YouTube
My Fitgirl Lifestyle
2:42
What Are Repetitions (reps) In A Fitness Workout? - Everyday Fitne
…
3 months ago
YouTube
Everyday Fitness Hacks
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai
…
72.3K views
Jun 16, 2015
YouTube
LIVESTRONG
High Reps vs. Low Reps: How Each Affects Muscle Growth, Accordin
…
9 months ago
Men's Health
Kate Neudecker
4:58
Reps and Sets: The Basics You Need to Know for a Successful W
…
9.1K views
Jul 1, 2022
YouTube
Never Too Old to Lift
3:16
What Does One "Rep" Mean in Workouts?
1 views
1 month ago
YouTube
Fitness for College Students
3:21
What Is The Purpose Of Reps And Sets?
20 views
1 month ago
YouTube
Fitness for College Students
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth
…
2.9M views
Sep 2, 2019
YouTube
Jeff Nippard
What Is a Rep and How to Optimize Your Workout with It
4 months ago
cgaa.org
3:13
What Is The Relationship Between Reps And Sets?
1 month ago
YouTube
Fitness for College Students
4:41
How To Use HIGH REPS To Build Muscle & Get Stronger
146.9K views
Sep 7, 2021
YouTube
B4 FleX
3:16
What Is The Difference Between Reps And Sets?
1 month ago
YouTube
Heart Health Daily
10:19
How to Perform Reps for Most Muscle Growth
132.8K views
3 weeks ago
YouTube
ATHLEAN-X™
5:12
Sets and Reps Tips to Increase Strength
53.1K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
See more videos
More like this
Feedback