Low Reps vs High Reps Explained | Personal Trainer Guide to Better Results
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YouTubeParallel Coaching - Personal Trainer Courses
Low Reps vs High Reps Explained | Personal Trainer Guide to Better Results
Save this for when you’re planning your next client’s session Low reps vs high reps… when should you use each with your clients? Once you understand this, your session planning becomes far more intentional. Rep ranges aren’t just numbers; they dictate the adaptation you’re aiming for. Lower reps (1-8 reps) with heavier loads are ideal ...
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