Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Pedal Down. High Heart Rate the entire time. 🔥 8 Rounds For Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate (45# Plate) 8 Wallballs (20/14lb) 8 Cal Ski Erg Cap - 20:00 Goal - 16 Minutes or Less My Time - 13:26 Scaling Options: Box Jump Overs —> Lower Box Height or Box Step Overs Burpee to Plate —> Up Downs without Plate Wallballs —> 14/10lb Ball Ski Erg —> Row (8 Calories) Find a pace that’s slightly uncomfortable and hold on as
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "How Far can you make it in 15 minutes? AMRAP 15: 1-2-3-4-5-6… Power Clean (185/125) 1-2-3-4-5-6… Handstand Push Up (Kipping or Strict) 1-2-3-4-5-6… Jumping Pull Up - 10/8 Cal Bike between each round - Flow: Round 1 =1 clean, 1 handstand push up, 1 jumping pull up, 10/8 cal bike. Round 2=2 cleans, 2 handstand push ups, 2 jumping pull ups, 10/8 cal bike. Keep adding a rep for each round you make it to. Score: Total rounds and Reps Co
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Full body CrossFit workout to end the week 💪🏻 5 Rounds: 10 Back Squats (155/105) 20 KB Swings (53/35) 30/25 Cal Row 40 Push Ups 50 Sit Ups Cap - 40:00 Goal - Sub 32:00 Post Time in Comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #athomeworkout #squats #rowing #pushups #kbswings"
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "All Gas. No Brakes. AMRAP 4 x 4 Sets - 10 Wallballs (20/14) 5 Bar Facing Burpees 10 Deadlifts (185/125) 5 Bar Facing Burpees 10/8 Cal Bike -REST 1 MINUTE BETWEEN AMRAPs- *Start AMRAP from last completed rep in previous AMRAP* Score = Total Rounds and Reps completed in 4 sets Goal - 1+ rounds each set Post score in comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkou
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Program is LIVE. 🔗 in Bio to Join. 💪🏻🔥😎 Metcon - 4 Sets, 1:00 Rest Between Sets: 10 Back Squats (155/105) 250/200 Meter Row 50 Double Unders 250/200 Meter Row 10 Hang Power Cleans Score = Total time to Complete all 4 Rounds Scaling Options: Barbell - 115/85 Double Unders - 75 Single Unders Row - 200 Meter Run #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkout #workou
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Ready to Destroy your Legs? 🔥 CrossFit Workout - 3:00 On/ 1:00 Off x 5 sets: 10 Burpee Box Jump Overs (24/20”) 20 KB Deadlifts (53/35s) 40 Double Unders (80 Single Unders) *Max KB Lunge Steps in Remaining Time* Score = Total Lunges Accumulated Goal - 60+ Lunges Post score in Comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkout #lunges"
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram…
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "How many Pull ups can you get? 🔥 CrossFit Workout ⬇️ Every 4:00 for 4 Sets: 10 Thrusters (95/65) 15/12 Cal Bike 10 Hang Power Clean and Jerk 200 Meter Run Max Strict Pull Ups in remaining time of 4-minute interval -REST 1 MINUTE B/W SETS- Score = Total Pull Ups in 4 Sets My score - 14/16/15/15 Goal is to have atleast :30 for pull ups each round, you’ll have to push the bike and run! If needed you can drop the bike to (12/10
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