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When Talking Back to OCD Turns into a Compulsion
One of the trickiest things about OCD is that it can turn almost anything into a compulsion. Labeling a thought as OCD can be helpful. Noticing, “Oh, that’s OCD talking,” can create some distance between you and the thought. But when you feel like you HAVE to label every intrusive thought in order to feel better, get certainty, or make ...
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