Instagram

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

‏מאכלי עדות פרק 9 | מרוקו 🇲🇦 מה העדה הבאה?

This teach woke up on the RIGHT side of the bed today 😜🙌🏻 #teacher #school #pov #skit #energyboost

so soft and cozy ☁️✨ #sweatset #aritzia #loungeset #matchingset #loungewear