Building muscle with slow repetitions, also known as slow rep training or time under tension training, is a technique used in strength training to maximize muscle growth and increase muscular strength. The concept behind slow reps is to intentionally slow down the tempo of each repetition, emphasizing the control and contraction of the targeted muscle group throughout the entire range of motion. - Here are some key points to consider when implementing slow reps into your workout routine: 1️⃣ 1.
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