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Steve Cook on Instagram: "Nothing better than a juicy arm pump mid week! When I wanted my arms to grow I used to train them three times a week. Twice a week it was at the end of my work out where I went through six sets of biceps and six sets of triceps on top of whatever I was doing. One day a week I would give them their own work out where I would do a total of 8 to 10 sets for each group!"
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