Can you pass the Old Man Test?Here’s how it works:Sit down on the floor without using your hands, then stand back up again without using your hands or knees for support.This simple test can reveal a lot about your mobility, balance, coordination, and longevity.In a 2012 study published in the European Journal of Preventive Cardiology, researchers found that people who struggled to get up without support were 5–6 times more likely to die within the next 6 years compared to those who could do it e
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This is a movement everyone should be able to do: standing up from the floor without using your hands. If you notice yourself pushing off the ground with your hands to get up, don’t make it a habit. That’s often a sign your lower body strength needs some attention. As we age, movements like this don’t get easier unless we train for them. There are other simple mobility and strength tests too, like the cross-legged sit-to-stand test. They can tell you a lot about how your body is functioning. Try
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TikTokdsmfitness
can you stand up without your hands? Studies have shown that the ability to stand up off the floor without using your hands can predict longevity in those over 45, with those being able to do so having a 6x lower risk of dying from heart disease during the next decade. #challenge #mobility #stand #fyp
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