MSN
3:20
MSN
Oct 21, 2024
MSNTODAY
Release stress and tension with this five-minute somatic flow workout
3:20
Release stress and tension with this five-minute somatic flow workout
Oct 21, 2024
TODAY.com
New Online Session: Mat Somatic Flow 🌊 Ready to feel more connected and present in your body? Our new Somatic Flow Sessions are all about 'feeling' and 'sensing' your movements, helping you release long-held muscle tension and enhance postural control. Experience the relief as you reconnect with your breath and gravity, building harmonious relationships within your body. Quiet the noise of your mind and find yourself more 'present' than ever before. 🗓️ Wednesdays at 6pm 💻 Online Xpress Studio
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