Air temp matters for good sleep, but so does body temp. Hear what Sleep Geek Pete has to say on this topic. | Sleep Number
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Your bedroom temperature could be the reason you're struggling to sleep at night Anyone who know me knows that I think the cooler the better when it comes to your bedroom temperature while you sleep But this isn't just my personal mantras Studies like the 1 I mentioned in this video that analyzed over 3.5 million nights of sleep data and room temperature, have shoem objectively that warm room temperatures lead to more sleep And the sleep impacts increas incrementally for every 1 degree above 60
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