Sitting Rising Test
0:05
YouTubeMove Without Injury!
Sitting Rising Test
What Is the Sitting-Rising Test? The SRT involves two movements: sitting down on the floor from a standing position, and rising back up. It’s performed without speed requirements or special equipment, making it easy to perform almost anywhere. You just need a floor with some space. Before you start the movement, you are at a 10. Good luck ...
2.5K views3 months ago
Shorts
The H Health on Instagram: "Can YOU nail the Sitting-Rising Test? Cross legs → sit to floor → stand back up… NO hands, NO knees, NO wobbling! This quick mobility test (aka Sitting-Rising Test or SRT) checks your hip flexibility, core strength, leg power, balance, and overall functional fitness in seconds. Studies show higher scores = better longevity odds: people who ace it (close to 10/10) have way lower risk of early mortality from all causes! Why it matters: Everyday moves like getting up fro
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The H Health on Instagram: "Can YOU nail the Sitting-Rising Test? Cross legs →
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The H Health on Instagram: "Can YOU nail the Sitting-Rising Test? Cross legs → sit to floor → stand back up… NO hands, NO knees, NO wobbling! This quick mobility test (aka Sitting-Rising Test or SRT) checks your hip flexibility, core strength, leg power, balance, and overall functional fitness in seconds. Studies show higher scores = better longevity odds: people who ace it (close to 10/10) have way lower risk of early mortality from all causes! Why it matters: Everyday moves like getting up fro
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The H Health on Instagram: "Can YOU nail the Sitting-Rising Test? Cross legs → sit to floor → stand back up… NO hands, NO knees, NO wobbling! This quick mobility test (aka Sitting-Rising Test or SRT) checks your hip flexibility, core strength, leg power, balance, and overall functional fitness in seconds. Studies show higher scores = better longevity odds: people who ace it (close to 10/10) have way lower risk of early mortality from all causes! Why it matters: Everyday moves like getting up fro
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Dr. Coach Kelli | Move Well for Life on Instagram: "This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You
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