The Secret to a Better Cardio Workout - SilverSneakers
silversneakers.com
The Secret to a Better Cardio Workout - SilverSneakers
Cardio interval training has major health benefits, including slowing down many age-related changes. Here's a fun introduction to cardio interval training for older adults.
Jan 6, 2022
Silversneakers Yoga
30 Minute Walk At Home Workout | SilverSneakers
29:36
30 Minute Walk At Home Workout | SilverSneakers
YouTubeSilverSneakers
346.5K viewsJul 14, 2021
20 Minute Dance Workout for Seniors | SilverSneakers
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
YouTubeSilverSneakers
2.4M viewsSep 2, 2021
8-Minute Full Body Workout with SilverSneakers
8:21
8-Minute Full Body Workout with SilverSneakers
YouTubeSilverSneakers
369.5K viewsJul 8, 2020
Top videos
🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers
0:49
🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers
FacebookSilverSneakers
81.7K views5 months ago
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
silversneakers.com
May 28, 2019
Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
12:08
Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
FacebookSilverSneakers
91.5K viewsApr 23, 2021
Silversneakers Cardio
Fat Burning Cardio Circuit for Seniors | SilverSneakers
9:49
Fat Burning Cardio Circuit for Seniors | SilverSneakers
YouTubeSilverSneakers
194.7K viewsMar 21, 2021
1,000 Steps in 10 Minutes | SilverSneakers
10:06
1,000 Steps in 10 Minutes | SilverSneakers
YouTubeSilverSneakers
185.8K viewsJan 14, 2021
1,200 Steps in 15 Minutes
16:03
1,200 Steps in 15 Minutes
YouTubeSilverSneakers
167.9K viewsOct 27, 2022
🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers
0:49
🔥 Ready to get your heart pumping? Join us for a cardio flow workout t…
81.7K views5 months ago
FacebookSilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
May 28, 2019
silversneakers.com
Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
12:08
Who says you can’t get a great workout from a seated position? J…
91.5K viewsApr 23, 2021
FacebookSilverSneakers
💪 New to fitness or getting back into a routine? This seated cardio and strength stretch class is a great place to start! All you need is a sturdy chair, light weights, and a little motivation. 🌟 Ready to move with us? Create an account today to access live online classes, in-person workouts, and more — all designed just for you! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
15:22
💪 New to fitness or getting back into a routine? This seated cardio and st…
11.3K views6 months ago
FacebookSilverSneakers
The key to staying fit: Move more, sit less. Sneak these simple cardio exercises into your day to do just that. | SilverSneakers
2:41
The key to staying fit: Move more, sit less. Sneak these simple cardi…
74.3K viewsOct 22, 2021
FacebookSilverSneakers
Bodyweight Circuit for Cardio, Strength, and Mobility - SilverSneakers
Bodyweight Circuit for Cardio, Strength, and Mobility - SilverSne…
Sep 14, 2019
silversneakers.com
Pick your favorite cardio machine—indoor bike, recumbent bike, elliptical, treadmill—and get ready to burn some calories! Get the workout: http://bit.ly/SSCcombo. | SilverSneakers
3:06
Pick your favorite cardio machine—indoor bike, recumbent …
58.6K viewsJun 4, 2019
FacebookSilverSneakers
10:53
See why this total-body cardio workout made our Most Popular …
168.7K viewsDec 28, 2021
FacebookSilverSneakers
9:49
Want to lose fat? Then you’ll want to try intervals, which get your heart …
250.8K viewsApr 19, 2021
FacebookSilverSneakers
10:16
137K views · 810 reactions | Need a calorie-burning workout that’s als…
137.9K views3 weeks ago
FacebookSilverSneakers
0:07
50K views · 1.1K reactions | Join instructor-led classes at a gym, o…
29.1K views2 weeks ago
FacebookSilverSneakers
❤️ Regular movement can play a big role in lowering blood pressur…
169 views3 weeks ago
FacebookSilverSneakers
40:33
SS Classic
127.6K viewsMar 6, 2019
YouTubeAlan Grider
44:00
Silver Sneakers Classic Workout
5.9K viewsApr 13, 2021
YouTubeCrystal Shearer, ACSM-EP
43:11
Senior Fitness by Tona
384.1K viewsDec 4, 2017
YouTubeMarcia Sasser
24:28
Silver Sneakers Seniors Weights Workout
92.9K viewsApr 12, 2020
YouTubeJen Murphy Fitness
24:46
New Bruno Mars Silver Sneakers Class!!
2.2M viewsMay 6, 2020
YouTubeMetro Physical Therapy
10:06
1,000 Steps in 10 Minutes | SilverSneakers
185.8K viewsJan 14, 2021
YouTubeSilverSneakers
12:07
10-Minute Better Balance Workout
111.5K viewsJan 22, 2020
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
224.6K viewsApr 29, 2020
YouTubeMetro Physical Therapy
8:43
Exercises to Lower Blood Pressure
884.8K viewsFeb 23, 2021
YouTubeSilverSneakers
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
116.4K viewsJan 4, 2021
YouTubeSilverSneakers
6:00
SilverSneakers: 5-Minute Morning Wake-Up Call
142.6K viewsMay 20, 2020
YouTubeSilverSneakers
21:02
20-Minute Cardio Follow-Along Workout
449.1K viewsMay 28, 2019
YouTubeSilverSneakers
49:10
Silver Sneakers Classic #1 Nicki's Wolfpack
101.7K viewsSep 28, 2018
YouTubeNicki's Wolf Pack
21:52
Total Body Workout | 21-Minute Circuit
302.9K viewsApr 15, 2021
YouTubeSilverSneakers
27:25
90's Mix Silver Sneaker Class!! June 2020
630K viewsJun 10, 2020
YouTubeMetro Physical Therapy
17:17
Standing Metro Active Class: Chris Brown Edition
63.7K viewsSep 12, 2020
YouTubeMetro Physical Therapy
25:10
Standing Silver Sneakers Class | Metro Physical Therapy | June 2020
326K viewsJun 17, 2020
YouTubeMetro Physical Therapy
See more videos
Static thumbnail place holder