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Your brain is not broken. It’s just been trained. Most people think negative thought loops mean something is wrong with them. But in neuroscience, repetitive thinking is usually an attention-training problem, not a personality flaw. Your brain runs an attention algorithm all day long. Whatever you engage with repeatedly becomes what your brain learns to prioritize. Three major brain systems are involved in this: The salience network decides what is important. The default mode network builds ongo
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