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FOLLOW ME 👀 http://link.me/ishowspeed MERCH 👕 - https://speed.store/ MEMBERSHIPS - https://www.youtube.com/c/IShowSpeed/join for donations tts/ Media Request here https://streamlabs.com/ishowspeed/tip IG: https://www.instagram.com/ishowspeed?igsh=MXNveXVucWZyZGsyaA== X: https://x.com/ishowspeedsui?s=21 Snap : https://snapchat.com/t ...
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Leg Strength & Activation for Runners 🔥 Get those legs fired up before a run—or build strength on your cross-training days. These moves target key muscles for better running form, injury prevention, and power battery 🔋 The Workout: 1️⃣ Lunge Kick – 12x/side 2️⃣ Reverse Lunge Curtsy Knee Drive – 12x/side 3️⃣ Side Lunges – 20x total 4️⃣ Calf Raises – 20x/side 5️⃣ Squat Reach – 20x total ✅ Do 2–4 sets, depending on time & intensity. #legworkout #strengthtraining #runner
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runningyana
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