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Full Body Workout (No Equipment + No Jumping) PiYO• Yoga • Cardio • Strength • Flexibility • INTENSE
This workout variety will get your blood flowing and muscles moving. MOVE TO THE MUSIC and change the shape of your body. PiYO is a total body workout using elements of cardio, bodyweight strength, Pilates, yoga and balance all in one amazing workout. If this is your first time doing this type of a workout it can be difficult as we move at a ...
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