Trevor Stuart | Online Fitness Coach on Instagram: "You MUST become acutely aware of your thoughts… Your inner dialogue, your mental patterns, your unseen conversations with yourself. Because those silent words are creating your world. This awareness is the first step toward change. As you move through your day, pay attention to the quality of your thoughts. Are they predominantly positive or negative? Don’t be surprised if most of them lean negative… That’s what the mind does when it’s left unt

Maia Hirsch • Fashion Robotics on Instagram: "I know these might not align with the usual narrative we hear online, but after years of being “the only girl in the room” and navigating labs, classrooms, and conferences — here’s what I’ve learned: 1️⃣ You’re allowed to dress up for work. It doesn’t make you less serious or less “technical.” In fact, I think when we show up as our full selves — whether that’s heels and lipstick or hoodies and sneakers — we’re more confident, more creative, and more

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Holistic Protocols 🌱 on Instagram: "Jennifer Aniston has a timeless, effortless glow that I always envied, and I was convinced her secret was an expensive skincare routine or a rigorous celebrity diet. After researching her wellness philosophy, I discovered her secret wasn’t a magic cream but a deep commitment to cellular health. I learned about the importance of fighting oxidative stress, a process that robs our bodies of energy and contributes to aging. That’s when I finally found her solutio