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This is why the scale shouldn’t be your only measurement! Use waist measurements and how your clothing fits! Here are reasons the scale could be going up that aren’t fat gain: 1️⃣ Water Retention – High sodium, sore muscles, or even stress can make you hold water. 2️⃣ Carbs & Glycogen Storage – More carbs = more stored glycogen = more water weight. 3️⃣ Hormonal Fluctuations – Especially for women, menstrual cycles can cause weight swings. 4️⃣ Food Weight – Just because you ate more doesn’t mean
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