How Mindfulness Helps Stress - 4 Ways to Do It
6:53
YouTubeDr. Tracey Marks
How Mindfulness Helps Stress - 4 Ways to Do It
How mindfulness helps stress and 4 ways to practice it. I discuss how mindfulness helps the brain and how to practice mindfulness meditation in everyday life. What is mindfulness meditation? Mindfulness is simply paying attention to your environment, activities, and thoughts in a neutral and non-judgmental way. So you’re limiting your ...
210K viewsApr 25, 2018
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2.5K views · 53 reactions | Meditation techniques for mindfulness, stress relief & peace of mind | Headspace | Facebook
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