Try This 8-Move Kettlebell Core Workout for a Stronger Midsection
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Try This 8-Move Kettlebell Core Workout for a Stronger Midsection
Power up your core with this abs-centric workout using a kettlebell using moves like archer rows, goblet squats, and hollow body holds.
2 months ago
Kettlebell Workout
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Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB shin box rotation 2️⃣ Kneeling KB side bend 3️⃣ Kneeling KB rotation 4️⃣ Kneeling KB rotational lift 5️⃣ Half kneeling kettlebell chop and lift 6️⃣ Half kneeling kettlebell transverse rotation 7️⃣ Half kneeling KB lift 8️⃣ Half kneeling KB lateral jab 9️⃣ Unilateral KB overhead kneeling to lunge Save this post for future reference! For my online coaching, DM me “SHRED” Supps I take: @transparentlab
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Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB shin box rotation 2️⃣ Kneeling KB side bend 3️⃣ Kneeling KB rotation 4️⃣ Kneeling KB rotational lift 5️⃣ Half kneeling kettlebell chop and lift 6️⃣ Half kneeling kettlebell transverse rotation 7️⃣ Half kneeling KB lift 8️⃣ Half kneeling KB lateral jab 9️⃣ Unilateral KB overhead kneeling to lunge Save this post for future reference! For my online coaching, DM me “SHRED” Supps I take: @transparentlab
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