Humming and gentle movement can calm the body by activating the ventral vagal nerve, the part of the nervous system that helps us return to balance after stress. Simple practices like humming a song or swaying from side to side can signal safety to the body and support regulation throughout the day. Clinical psychologist and intergenerational trauma expert Dr. Mariel Buqué (@dr.marielbuque) shares practical ways to bring these techniques into everyday life. This week’s trauma masterclass also fe
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FacebookBeing Well
Humming and gentle movement can calm the body by activating the ventral vagal nerve, the part of the nervous system that helps us return to balance after stress. Simple
Being Well. . Humming and gentle movement can calm the body by activating the ventral vagal nerve, the part of the nervous system that helps us return to balance after stress. Simple practices like humming a song or swaying from side to side can signal safety to the body and support regulation throughout the day. Clinical psychologist and ...
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Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters
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Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters
FacebookMental Matters
44 views6 months ago
✨ Humming (like in simple Bhramari) is more than just a sound, it’s a natural stress-buster. 💛 It calms the mind, relaxes the body, and brings balance by slowing down stress responses. 💛 Humming also stimulates the vagus nerve, helping with emotional balance and overall wellbeing. 💛 When paired with nasal breathing, it allows deeper, relaxed breaths and even eases congestion. Sometimes, the simplest practices bring the deepest calm like just humming your way to balance. 💛 #humming #humm #bhr
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✨ Humming (like in simple Bhramari) is more than just a sound, it’s a natural stress-buster. 💛 It calms the mind, relaxes the body, and brings balance by slowing down stress responses. 💛 Humming also stimulates the vagus nerve, helping with emotional balance and overall wellbeing. 💛 When paired with nasal breathing, it allows deeper, relaxed breaths and even eases congestion. Sometimes, the simplest practices bring the deepest calm like just humming your way to balance. 💛 #humming #humm #bhr
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Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters
0:42
Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters
44 views6 months ago
FacebookMental Matters
✨ Humming (like in simple Bhramari) is more than just a sound, it’s a natural stress-buster. 💛 It calms the mind, relaxes the body, and brings balance by slowing down stress responses. 💛 Humming also stimulates the vagus nerve, helping with emotional balance and overall wellbeing. 💛 When paired with nasal breathing, it allows deeper, relaxed breaths and even eases congestion. Sometimes, the simplest practices bring the deepest calm like just humming your way to balance. 💛 #humming #humm #bhr
0:19
✨ Humming (like in simple Bhramari) is more than just a sound, it’s a natural stress-buster. 💛 It calms the mind, relaxes the body, and brings balance by slowing down stress responses. 💛 Humming also stimulates the vagus nerve, helping with emotional balance and overall wellbeing. 💛 When paired with nasal breathing, it allows deeper, relaxed breaths and even eases congestion. Sometimes, the simplest practices bring the deepest calm like just humming your way to balance. 💛 #humming #humm #bhr
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Sometimes calm shows up in the sweetest ways… like humming 🎶. For many kids, humming isn’t just a sound—it’s a self-soothing rhythm, a way to regulate emotions, and a gentle reminder that peace can be found in the simplest moments. 💡 Tip for parents: If your child hums often, lean into it! Encourage them by joining in, turning it into a playful duet, or letting them hum while doing calming activities. 👉 Does your child have a favorite tune they hum when they’re feeling calm or focused? #Neuro
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✨ The simple act of humming can activate profound shifts in your body, mind, and energy field. According to sound healing expert Jonathan Goldman, humming isn’t just soothing — it’s therapeutic. It activates the vagus nerve, stimulates the parasympathetic nervous system, and increases nitric oxide production — which helps your body reduce inflammation and boost immunity. 🌀 Just 5 minutes of intentional humming can: • Calm anxiety regulate your nervous system • Lower heart rate and blood pressur
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