How to Sleep LESS hours and wake up FRESH (Science Backed)
1:43
YouTubeJust Ben Talks
How to Sleep LESS hours and wake up FRESH (Science Backed)
Ever wonder how some people sleep fewer hours but still wake up fresh, focused, and full of energy? In this video, I’ll break down the science-backed secrets behind sleeping less without feeling dead the next morning. You’ll learn: • How to sleep smarter (not longer) 🧠 • The 90-minute sleep cycle trick ⏰ • How to reset your ...
170 views3 weeks ago
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