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Blood Flow Restriction (BFR) training. The idea isn’t cutting blood off completely—it’s partially restricting the venous return (blood leaving the muscle) while still allowing arterial blood to enter. So blood pools in the muscle during the set. That creates a ton of metabolic stress and oxygen deprivation, which forces the body to recruit fast-twitch fibers even with light weight (usually 20–30% of your max). Because of that you can stimulate hypertrophy with much less joint stress. The cuffs/b
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