Comment “Ready* if you’re ready to burn belly fat AND grow your 🍑 Most women think losing fat means losing their curves too. So they: ❌ Slash calories ❌ Do endless cardio ❌ Hope the scale will finally make them feel better. But here’s what really happens: They lose energy. They lose shape. They lose confidence. The shift for me? 👉Learning body recomposition. Not just losing weight — but losing fat while building muscle. That’s when everything changed. • My waist tightened • My glutes stayed fu

Let me save you some time… Overtraining abs can build you a thicker waist! You heard me! Abs are muscles too. You want a snatched waist and hourglass curves? Then you can say goodbye to the crunch marathons. Instead, focus on strength training and cross train your abs in EACH exercise. Follow for more Level Up your Form Tips so you can finally sculpt the body you've been chasing for years. 🔥 Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, stron

Big Girl Brides write this down ✍🏼 1. Use your wedding photographer for an engagement session so you can make sure they do your curves justice 2. Put your hair up for the reception!! trust me on this one 3. This is the most special day of your life remind yourself that it would be silly of you to pick apart anything about your body!! 4. When shopping for dresses, call ahead and ask how many options they have in your measurements 5. Unfollow any bridal accounts that make you feel like you HAVE t