Foot lock horizontal alignment exercise #shorts #aerialsilks #aerial #acrobatics #circus
0:46
Foot lock horizontal alignment exercise #shorts #aerialsilks #aerial #acrobatics #circus
6 views1 month ago
YouTubedana augustin
Dana Augustin on Instagram: "The technique that makes hip lock climbs more efficient... Unlocking a new level in your aerial journey! 🧵✨ This Hip Lock Through Meat Hook Climb technique is a game-changer for gaining height quickly and cleanly. The secret? LOWER your shoulders while bringing your pelvis higher - most aerialists do the opposite! This creates a perfect wrap around your groins for a solid hip lock that feels secure and stable. When you approach your upper hip toward your elbow and m
0:34
Dana Augustin on Instagram: "The technique that makes hip lock climbs more efficient... Unlocking a new level in your aerial journey! 🧵✨ This Hip Lock Through Meat Hook Climb technique is a game-changer for gaining height quickly and cleanly. The secret? LOWER your shoulders while bringing your pelvis higher - most aerialists do the opposite! This creates a perfect wrap around your groins for a solid hip lock that feels secure and stable. When you approach your upper hip toward your elbow and m
12.4K views4 months ago
Instagramdanaaugustinaerial
Hip Locomotion Drill 🚂 This is hip control, hip endurance, hip mobility and brain mapping rolled into one. 1️⃣ Stance Leg The leg on the block is doing the hard work. As you hike the hip up, then allow it to drop and re-lift, the deep pelvic stabilisers have to prevent collapse and control the pelvis in space. This lights up gluteus medius and minimus, deep fibres of glute max, TFL, quadratus lumborum, obturator internus and externus, the gemelli and deep hip rotators. The pelvis is being train
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Hip Locomotion Drill 🚂 This is hip control, hip endurance, hip mobility and brain mapping rolled into one. 1️⃣ Stance Leg The leg on the block is doing the hard work. As you hike the hip up, then allow it to drop and re-lift, the deep pelvic stabilisers have to prevent collapse and control the pelvis in space. This lights up gluteus medius and minimus, deep fibres of glute max, TFL, quadratus lumborum, obturator internus and externus, the gemelli and deep hip rotators. The pelvis is being train
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