30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app www.heatherrobertson.com No jumping and no equipment needed - just your bodyweight and a little floor space. Get ready to sweat! Workout Breakdown: Circuit 1 (45s work 15s rest x2) Squat Jack Lunge & Drive (R) Lunge & Drive (L) Windmill Lunge Inchworm Push Up Plank Tap Combo Side Lunge & Twist (R) Side Lunge & Twist (L) Walking Plank Climber Crab Dance Stand Up & Kick Squat & Cross Punch Rest x30s between rounds | Heather Roberts
1:17
30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app www.heatherrobertson.com No jumping and no equipment needed - just your bodyweight and a little floor space. Get ready to sweat! Workout Breakdown: Circuit 1 (45s work 15s rest x2) Squat Jack Lunge & Drive (R) Lunge & Drive (L) Windmill Lunge Inchworm Push Up Plank Tap Combo Side Lunge & Twist (R) Side Lunge & Twist (L) Walking Plank Climber Crab Dance Stand Up & Kick Squat & Cross Punch Rest x30s between rounds | Heather Roberts
84K views6 months ago
FacebookHeather Robertson
3-Minute Energy Boost⚡️Legs and Shoulders. 6 move Tabata style workout!
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3-Minute Energy Boost⚡️Legs and Shoulders. 6 move Tabata style workout!
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Hit your entire body in this 5-minute circuit workout! 50s on / 10s off x 5 moves 🔥
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New workout just dropped on @youtube 💥 This 40 min Full Body HIIT workout is a sneak peek into my 4-week Fusion program. Head on over to my channel, press play and get ready to WORK!!!! Learn more and access the full 4-week Fusion program at: www.heatherrobertson.com | Heather Robertson
0:20
New workout just dropped on @youtube 💥 This 40 min Full Body HIIT workout is a sneak peek into my 4-week Fusion program. Head on over to my channel, press play and get ready to WORK!!!! Learn more and access the full 4-week Fusion program at: www.heatherrobertson.com | Heather Robertson
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FacebookHeather Robertson
Effective Shoulder and Thigh Workout Finishers
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USE THIS SIMPLE GUIDE, led by Heather, to get a quick and high quality warmup starting with your feet! Your feet are your foundation. Doing these exercises before your workout you can improve balance, lower legs strength, and foot flexibility. Aim for 8 repetitions of each exercise. Give it a try before your next workout! Let us know how it goes! #steamboatfit #gym #fitness #strength #balance #warmup | Steamboat Fit
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If you’re new here follow for more 🫶Save and comment “POSTURE” below if you’re a busy woman over 30 and want to learn how to properly train and nourish for you, your body, goals and lifestyle and I’ll reach out about my elite 1-1 coaching program thats helped over 1000 women do the same❤️ #explorepage #gymmotivation #onlinecoach #nutrition #womeninbusiness
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Mobility and learning how to properly warm up for my leg days single handedly saved my back and I make sure all of my clients have their own mobility and dynamic stretches programmed into every single lift to do the same👑 Save this and make sure to incorporate into your pre leg day routine so you can warmup the right way too @DFYNE shrug DC Heather #warmup #mobility #dynamic #fitness #gymmotivation #explorepage #onlinecoach #hourglass #fyp
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