5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
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YouTubeGymnasticsHQ
5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
These beginner flexibility drills are perfect to follow along at home—no equipment. In just 5 minutes, you’ll improve splits, bridges, and overall mobility if you ...
30.2K viewsMay 27, 2021
Flexibility Exercises for Gymnasts
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Short videos

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