Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Ashley and Cyndee Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter/Curb • Stairs • 12-ounce case Stay safe, maintain good form, and ke
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Try this 4 stepdance combination to loss weight and muscle toning. St…
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See their 1st session in the comment section. Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Yvette and Pinky Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce ca
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See their 1st session in the comment section. Try this 4 stepd…
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Y step Shuffle dance #diamondstep #dance #breakdance #slowmotion #shuffledance #tstep #ystep #starfacek2 #kelly | Starface k2
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Best Exercise, Lose Weight faster with Stepdance Step Dance Exercise Program: 1️⃣ Dynamic Warm-Up (5–10 mins) – Get your body ready with light cardio and mobility moves.� 2️⃣ Follow the Video – Watch and copy the figures step by step.� 3️⃣ Memorize the Moves – Once you know the figures, try them with different music for variety.� 4️⃣ Workout Sets – Perform the full routine 6 times, with a 2-minute rest between each set.� 5️⃣ Cooldown (5–10 mins) – Stretch and relax, focusing on the spine, legs,
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Effective Cardio Dance Workouts and Exercise: ✅ Step-by-step lessons ✅ Longterm results ✅ No equipment needed Join our Home Dance Challenge now! | Dancebit - Shape Up with Dance
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Effective Cardio Dance Workouts and Exercise: ✅ Step-by-step lessons ✅ Longterm results ✅ No equipment needed Join our Home Dance Challenge now! | Dancebit - Shape Up with Dance
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Step n’ Twerk Step Aerobics with Confitdance! 🔥ConFITdance is the place to be! It’s an addiction, it’s a sisterhood, all dat! March classes are about to open this week! Make sure you’re subscribed to our email 📧 or have the confitdance app📲 downloaded (ensure notifications are turned on) DETROIT (Local) Classes 2/27-WEAR PINK 💕March classes open this week! ✈️ Next travel destinations✈️ DALLAS/LANCASTER- 3/15 CHICAGO- 4/27ORLANDO- MAY (TBD)ATLANTA (2nd visit) 😎✨Virtual classes available ✨➡️➡
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