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How to Manage and Regulate Emotions with DBT and CBT
Learn to manage your emotions using this DBT emotion regulation flowchart with with strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Find the flowchart, worksheets and related videos in my Free Self-Help Course on Managing Emotions at https://shtoons.com/emotions and to support my channel 👇 ️ Join ...
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