Shoulder Bursitis. Best Early-Stage Rehab Exercises for Shoulder Pain! #shorts
0:14
YouTubePerformance Sport & Spine
Shoulder Bursitis. Best Early-Stage Rehab Exercises for Shoulder Pain! #shorts
Join this channel to get access to perks: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw/join Dumbbell Link: https://amzn.to/4bZwypn Bench Link: https://amzn.to/4a3piXd Struggling with shoulder pain? Discover the best early-stage rehab exercises to get you moving again! 💪 From seated external rotations to hand slides and wall ...
12K views6 months ago
Shorts
This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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