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This is just a general guide of what’s being biased. Remember bias DOES NOT mean the muscle is working in isolation. ✌🏽 #fit #bodybuilding #workout #exercise #cut #bulk #motivation #backworkout #flex #fy #TheAdamProject #backday #health #fyp #lifestyle #armworkout #chest #back #fit
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This is just a general guide of what’s being biased. Remember bias DO…
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Ryan Jewers on Instagram: "Incline Cable Upper Pec Fly Substitutes • The Incline Cable Upper Fly is an S-tier upper chest exercise because it trains shoulder flexion and horizontal adduction together, provides high stability from the bench and a resistance profile that matches the internal leverage of the upper pec, and reduces tricep contribution, allowing for greater motor unit recruitment. • However, the setup can be annoying since it requires a bench. It also requires a narrow cable stack, w
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