Biceps Workout Routine: Behind Back Curls, Rope Hammer Curls, Lying Curls
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Biceps Workout Routine: Behind Back Curls, Rope Hammer Curls, Lying Curls
Feb 24, 2025
MSNBullish (Video)
💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✅ Having the arm behind the body while curling stretches the biceps long head, making it the stronger head during this curl. ❗️Another way to increase the focus on the biceps long head, which makes up the majority of the mass of the biceps peak, is to use a neutral grip when curling. ✅ The neutral grip also helps to increase the focus on the deeper brachialis muscle of the upper arm, as well as the bra
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💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✅ Having the arm behind the body while curling stretches the biceps long head, making it the stronger head during this curl. ❗️Another way to increase the focus on the biceps long head, which makes up the majority of the mass of the biceps peak, is to use a neutral grip when curling. ✅ The neutral grip also helps to increase the focus on the deeper brachialis muscle of the upper arm, as well as the bra
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