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The average for steps per day is 5000, i tried 50,000 steps. #dailysteps #fitnesschallenge #shorts
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Main takeaways: - 10k steps a day is great but the most improvements in health outcomes cap at around 7000 per day - 1000 steps takes roughly 10 minutes - every step counts whether it’s done in one long walk or through your normal activities of daily living (work, housework, etc) - you get MAJOR health benefits when you move just a few additional minutes per day when you’re sedentary Stitched video: @M3colby
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