7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
8:33
YouTubeATHLEAN-X™
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
This 7 minute daily home ab workout is one that you can do without any equipment whether you are a beginner or you are advanced to get abs at home. In this video, I am going to give you a 7 minute ab workout that you can do every day and hits all major functions of the abs. The best part? You can do this ab workout in the comfort of your own ...
3M viewsNov 2, 2023
Shorts
How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
0:16
6.9K views
How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
Darren Cavazos
Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you
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