ICON Training Centre (ITC) is established to advance the competence and career aspirations of working professionals. ITC aims to play the role of a valuable learning partner of working professionals through structured learning pathways made possible by the unique combination of practical industry knowledge integrated with general management skills. ITC is dedicated to meet the educational needs of working professionals and prepare them to realize business and career opportunities. COME JOIN WITH
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Base Training What is it? Base training, is aerobic base building, the foundation of endurance running. It develops your aerobic energy system. Its not fast running, you’re training your body to go further, for longer, with less effort. The aim is to increase mitochondrial density (your cells’ energy factories), strengthen your capillary network (oxygen highways), and improve your ability to burn fat for fuel. In short, you’re teaching your body to become a more efficient engine. Long, steady ru
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I opened 20 x base icon upgrade packs in FC 26!
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Cycling Base Training: Why and How to Build Your Aerobic Base - TrainerRoad Blog
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