right arm supinate or pronate??
right arm supinate or pronate??
Mar 7, 2022
golfwrx.com
James Calvo | Complete Specimen Strength & Physique Coach on Instagram: "A hidden benefit of supinated straight arm weighted stretch movements like supinated back levers, malteses and supinated planches is upper chest gains It’s why supination in the bench press and in cable flys has been shown to target more of the upper chest I’m not saying do straight arm supinated stretch movements just for upper chest.. it just so happens to focus on 3 muscle groups that lead to a great physique The biceps,
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