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Is your posture annoying you?! 😡 - While perfect posture does not exist (too much of anything isn’t good, no matter how good it is), posture variability and control is very important! 🙏 - Engagement of muscles in our mid/lower back helps keep our shoulders/neck healthy and pain free 🤩 And the best part: if this exercises is too easy, you can add a light weIght to make it even more challenging 💪 - This move is meant to strengthen and free you up all at the same time 😍 - Whether you have post