🚨Open Me! Anterior pelvic tilt isn’t necessarily “bad posture”… It’s a normal anatomical position. Your pelvis naturally tips forward, your lumbar spine extends, the hip flexors shorten slightly, and the erector spinae pick up a bit more work. That alone is NOT a problem. It only becomes an issue when your body gets STUCK there… meaning you can’t freely move in and out of posterior pelvic tilt. This loss of pelvic mobility changes everything… Biomechanically: * The lumbar spine stays compressed
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🚨Open Me! Anterior pelvic tilt isn’t necessarily “bad posture”… It’s a …
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FacebookFitPhysio Dr.K
Your posture makes or breaks the exercise. Most people stand straight… and lose ALL tension ❌ To activate your back properly: ✔️ Hinge slightly forward ✔️ Keep core tight ✔️ Align head → spine → hips ✔️ Let gravity increase tension on the muscles Leaning forward isn’t “bad form” — It’s how you lock in the back and grow it. This is smart training. This is gymdone.app 💪 #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactivation #rowexercise #fitnesstips #gymtipsdaily #smarttr
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Your posture makes or breaks the exercise. Most people stand straig…
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