Michelle Edmison on Instagram: "Build a better base 🦶 This is a favourite ❤️ ✅ anti-bunion ✅ better alignment ✅ foot strength ✅ foot stability ✅ foot control ✅ stability drills Options : ▶️ 10-20 sec hold ( x 2-3) ▶️ taps ( x 10-20) ▶️ set up feet further away from you ▶️ standing 💡Why the band? The band ensures I have the BEST alignment possible. The better the alignment the more chance I’m going to get the right muscles. This is my favourite band, from @thefootcollective ❤️. It comes in thei
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Instagrammvmt.101
Michelle Edmison on Instagram: "Build a better base 🦶 This is a favourite ❤️ ✅ anti-bunion ✅ better alignment ✅ foot strength ✅ foot stability ✅ foot control ✅ stability drills
In this post, we'll share our top exercises and expert tips to help you build a better base and improve your foot strength and stability. We'll cover the importance of alignment, the use of a resistance band and block, and how to engage your foot core and pelvic floor muscles. By following these tips, you can reduce the risk of bunions and ...
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